Sunday 6th December 14:00-16:00
Winter is an invitation to soften. As darkness falls earlier and the light comes into the day later, there is often a natural slowing down, and a turning inwards. We can start to tend to our homes and our inner worlds more. This breathwork workshop is an opportunity to explore what it means for you to soften, and what that might invite or open up for you. Are you noticing any tension or gripping of muscle in your body? Are you aware of any thoughts, emotions or situations you are either holding tightly or gripping around? Is there a thought, emotion, or situation you are avoiding that is creating a hardening of your experience? What happens in your life…in your relationships…when you harden? When we come together in December, we will do some reflection and some gentle movement to soften and land into the body before we breathe.
In this class, you will practice an active breathwork technique to deepen your connection to yourself, and invite your body to release anything that is taking up mental, emotional and physical space.
Bring a journal and something to write with.
Shanti is an experienced breathwork and energy healer. She teaches practices that encourage an embodied spirit, creating more love, joy, peace, freedom and wholeness in life.
Previous attendees have said :
"An incredible experience, one that I'm still reeling from the following day. Highly recommend Shanti's classes" - HM
"There is something quite special about you, your energy, the calming grace, presence and elegance you bring through sharing your spirit and mission - for which I am so incredibly grateful to you for [...] Finally, thank you from my heart to yours, for such an enlightening, although overwhelming at times!, workshop on Saturday. It’s been a while since I’ve felt this invigorated and engaged with my heart." - CK
£45pp
Upstairs, inside Haus : 3 Abbeygate Street : Bath : BA1 1NP