Saturday 4th May 2-4pm : Studio 4, 231 Stoke Newington Church Street, London, N16 9HP : £35pp

I invite you to come and experience breathwork, a healing tool and technique that grounds and settles the nervous system, and creates space in the body and mind. Join me to care-take yourself into a state of feeling deeply nourished and supported.

We will gather to reset the nervous system, rest, and create internal space for whatever is next on your horizon. What happens if you rest into an un-doing…allowing space and time to come to stillness and to breathe and integrate or move what is present for you right now?

In this class, we will practice an active breathwork technique to deepen your connection to yourself, and invite your body to release anything that is taking up mental, emotional and physical space.

I am an experienced breathwork and energy healer. My work encourages you to create a greater depth of connection to and understanding of self. I am passionate about helping people to embody their spirit and their authentic selves, leading to more love, joy, peace and freedom in life.

Previous attendees have said :

"An incredible experience, one that I'm still reeling from the following day. Highly recommend Shanti's classes" - HM

"There is something quite special about you, your energy, the calming grace, presence and elegance you bring through sharing your spirit and mission - for which I am so incredibly grateful to you for [...] Finally, thank you from my heart to yours, for such an enlightening, although overwhelming at times!, workshop on Saturday. It’s been a while since I’ve felt this invigorated and engaged with my heart." - CK

WHEN

4 may 2024 : 2-4PM

WHERE

Studio 4, 231 STOKE NEWINGTON CHURCH STREET, LONDON, N16 9HP

fee

£35

book here

Breathwork Healing

Breathwork takes you on a journey to find and reclaim yourself. In other words, it allows you to get out of your busy mind, experience release and come into stillness and clarity.

How it works: Breathwork is an activating meditation technique that uses your breath to release the body’s stored emotions, hurts, traumas, fears, anxieties, grief and shame.

Breathwork connects us to our innate ability to change the environment of our cells, to disrupt the thought patterns that no longer serve us, therefore giving us access to and responsibility over our ability to heal and change ourselves and our lives. Like water moving downstream dislodges rocks, stones and mud along the banks of the river, similarly, the breath moves (and sometimes roars) through our bodies, loosening and dislodging the old stuck debris of emotion, patterns, doubts, and anything else that is ready to move out of our systems – bringing greater clarity and calm in its wake.

What do I need?

Comfortable clothes
Notebook and pen if you like to reflect through writing
Water bottle
An open heart

This session is suitable for all levels.

If you have never done this before, don’t worry, I will take you through anything else you need to know at the start of our session. You can also contact me with any questions you have beforehand.

To read more about Breathwork Healing, have a look here.

Breathwork to Rest and Reset