I am delighted to be gathering with my crew in London for an in-person Breathwork Healing class at Soma hOMe in London - a beautiful space in Stoke Newington. We will gather to re-set our nervous systems, rest, and create internal space for whatever is next on your horizon.
…gives us a doorway into the highest truth of what our intuition can tell us. It gives us a practical way to connect to that part of us that is normally silenced by our incredible and intelligent minds. It allows us to create space and discernment around the choices we make. This class is an opportunity for you to breathe to bring in more of your own essence...more of your truth.
Join me in this active breath meditation on Tuesday 14th May 2024 : Bring your journal, or something to write in and with. Pause for a moment. Breathe to connect to your Knowledge of Self.
Personal investment : 90 minutes : £25
MONDAY 22nd APRIL 2024, 3pm to FRIDAY 26th APRIL, 11am
Do you have a project or pathway that has tangled in your mind or become stuck in some way?
A four night stay on the coast of Wales for individuals and teams looking to unblock creativity and create new pathways
The focus of this session is ‘discipline’ (in the sense of being a disciple to something), and commitment. We explore how making discipline and commitment sacred can help deepen your practice and bring a quality of reverence and joy to everything that you do.
Join me in this active breath meditation on Tuesday 16th April 2024 : Bring your journal, or something to write in and with. Pause for a moment. Breathe to connect to your Sacred Self.
Personal investment : 90 minutes : £25
In this class, we will practice an active breathwork technique to deepen your connection to yourself, and invite your body to release anything that is blocking you from receiving love, safety, and support. If you choose to, you will also receive Reiki during the resting part of the class.
This March we look at how we can create resilience in our bodies, minds and spirits. How we can keep ourselves inspired, looking forward, and with a lightness of spirit so that we can welcome spring with space for what is new. How we can be clear vessels for our lives.
Join me in this active breath meditation on Tuesday 19th March 2024 : Bring your journal, or something to write in and with. Pause for a moment. Breathe to invite more resilience and equanimity into your life.
Personal investment : 90 minutes : £25
On Tuesday, February 20th, join me in an online group breathwork class to inquire into how you can bring more trust into our body, mind, and spirit. We will breathe to deepen your connection to yourself, and invite your body to release anything that is blocking you from receiving love, safety, and support.
February 20th : 8pm London : 3pm New York : 12pm Los Angeles
Personal investment : 90 minutes : £25
This workshop combines yoga, ceremony, and breathwork. Shanti will guide you in these practices, to deepen your connection to your own wordless intelligence.
This Wednesday at 6pm GMT, I will be working with the themes of journeying into darkness, shadow, and light in an online Breathwork Healing session hosted by Perspectiva, a community of expert generalists working on an urgent one hundred year project to improve the relationships between systems, souls and society in theory and practice.
I had a conversation with Perspectiva on Friday, about breathwork (and other) practices being tools for us to open our minds and re-pattern them in ways that allow us to be more effective, more self-responsible, more self-loving, accepting and therefore more effective and potent in the world.
✨See link below to read the Perspectiva article and either listen to or read some of our conversation✨
You can also register for the free breathwork event through the same link.
It would be beautiful to see you there and to dive into our shadows and light together as this period of wintering takes hold.
Our breath is our life force. Without it we cannot survive. In this pop-up workshop in Bath, let’s expand our perspective around what we need not only to survive, but to thrive. What nourishment do we need to give to all areas of our lives in order for us to thrive in all ways.
Join me in this active breath meditation with Reiki to nourish yourself.
Bring yourself, and a journal to write in.
This workshop combines yoga, ceremony, and breathwork. Shanti will guide you in these practices, to deepen your connection to your own wordless intelligence.
Join Ice Breakers UK at Campwell Farm to slow down, go back to nature and reconnect. Immerse in forest bathing, qi gong, cold water and healing breathwork with expert guidance. Together we refine our inner work practices to rediscover our best and most authentic selves whilst forging a true brotherhood.
I am really excited to be a part of the SUBMERGE programme of wellness events every Wednesday throughout the duration of the Squidsoup exhibition, Beyond Submergence”, at Bristol Propyard - along with many other amazing practitioners and guides (July through September 2023).
‘Submerge’ will focus on different modalities within the wellness world; an opportunity to fully submerge mind, body and spirit within the light and sound of the exhibition. More details and booking information published on the Propyard, Bristol website.
This month we rest into an un-doing…we allow space and time to breathe and integrate what we have learned this past year, whether through practices or just through living… we allow what has moved through our bodies this past year to come to stillness, and we rest.
Join us in this active breath meditation on Thursday 15 December 2022
Personal investment : 90 minutes : £35 GBP
Through the practices of yoga, meditation, and breathwork, we can transform our states of being to states that are more present, joyful, energised, and peaceful…so that we can bring more of ourselves to our lives. These practices are also practices that allow for us to create more space in our bodies, minds and spirits.
This month we come to practice together, in order to change our state of being for the better. To transform and upgrade our “being” to “wellbeing”.
This month’s practice is all about figuring out what you would like to transform and upgrade in your life, and inviting in the space to allow for it to actually happen.
What do you want to change in your life? Small or big, this class is for you to breathe to change it.
Join us in this active breath meditation on Thursday 17 November 2021
Personal investment : 90 minutes : £35 GBP
Our breath is our life force. Without it we cannot survive. In class this month, let’s expand our perspective around what we need not only to survive, but to thrive. What nourishment do we need to give to all areas of our lives in order for us to thrive in all ways.
Join us in this active breath meditation on Thursday 20 October 2022
Personal investment : 90 minutes : £35 GBP
Cultivating joy is a route to empowerment. A route to confidence in decisions that are made. A route to being present.
Join us in this active breath meditation on Thursday 22 September 2022
Personal investment : 90 minutes : £35 GBP
In class this month, we will bring to awareness and remove blocks that we have to manifesting and creating the life we want : and use this opportunity to breathe together as one that can improve the quality of our lives on all levels.
Join us in this active breath meditation on Thursday 18 August 2022
Personal investment : 90 minutes : £35 GBP
In class this month, we inquire into the position(s) we take in our lives, and how (or even if!) we presence ourselve to them. We will use the breath to gain insight into how we show up in our own lives, and to connect to our inherent power of choice. When we presence ourselves to each position we take in life, we allow ourselves more choice in how we relate to ourselves and each other.
Join us in this active breath meditation on Thursday 21 July 2021
Personal investment : 90 minutes : £35 GBP
In class this month, we cultivate our inner power and purpose through breath, and through an inquiry of what can be achieved when our personal willpower aligns with the greater will…when our personal will aligns with divine will or the will of the universe.
Join us in this active breath meditation on Thursday 16 June 2021
Personal investment : 90 minutes : £35 GBP
The focus of this session is ‘discipline’ (in the sense of being a disciple to something), and commitment. We explore how making discipline and commitment sacred can help deepen your practice and bring a quality of reverence and joy to everything that you do.
Join me in this active breath meditation on Thursday 19 May 2022 : Bring your journal, or something to write in and with. Pause for a moment. Breathe to connect to your Sacred Self.
Personal investment : 90 minutes : £35
…gives us a doorway into the highest truth of what our intuition can tell us. It gives us a practical way to connect to that part of us that is normally silenced by our incredible and intelligent minds. It allows us to create space and discernment around the choices we make. We will breathe this month to bring in more of our own essence...more of our truth.
Join me in this active breath meditation on Thursday 21 April 2022 : Bring your journal, or something to write in and with. Pause for a moment. Breathe to connect to your Knowledge of Self.
Personal investment : 90 minutes : £35
This March we look at how we can create resilience in our bodies, minds and spirits. How we can keep ourselves inspired, looking forward, and with a lightness of spirit so that we can welcome spring with space for what is new. How we can be clear vessels for our lives.
Join me in this active breath meditation on Wednesday 16 March 2022 : Bring your journal, or something to write in and with. Pause for a moment. Breathe to invite more resilience and equanimity into your life.
All proceeds from class this month go to the Disasters Emergency Committee to support Ukraine and Afghanistan.
Personal investment : 90 minutes : £35
Always put your own oxygen mask on before you help someone else…
In the same way, if you do not love yourself, know what it feels like to be safe in your body and mind, or know how to draw on the support that is available to you from our universe, life can get overwhelming.
In February we inquire into how we bring more trust into our body, mind, and spirit. We breathe to deepen our connection to loving ourselves, and invite our bodies to release anything that is blocking us from receiving love, safety, and support.
Personal investment : 90 minutes : £35
It's the start of the New Year. January. A time for going inward. For reflection. For setting our intentions of how we want to show up for ourselves in the coming year. The winter is a chance to slow down, to really take stock of where we are, and where we want to be.
In January, we will connect to our intentions and intuition for the coming year, and clear anything that may be blocking us, so that we can come to a more grounded place and access greater clarity around the seeds (both conscious and unconscious) we are planting this winter.
I am excited to be offering an in-person Breathwork Healing class in Robyn’s Yoga Studio in Bath - a beautiful space close to the Abbey, we will gather to close 2021 in a good way and to welcome in the New Year.
This month we rest into an un-doing…we allow space and time to breathe and integrate what we have learned this past year, whether through practices or just through living… we allow what has moved through our bodies this past year to come to stillness, and we rest.
Join us in this active breath meditation on Thursday 16 December 2021
Personal investment : 90 minutes : £35 GBP
We come to practice together, in order to change our state of being for the better. To transform and upgrade our “being” to “wellbeing”.
This month’s practice is all about figuring out what you would like to transform and upgrade in your life, and inviting in the space to allow for it to actually happen.
What do you want to change in your life? Small or big, this class is for you to breathe to change it.
Join us in this active breath meditation on Thursday 18 November 2021
Personal investment : 90 minutes : £35 GBP
Our breath is our life force. Without it we cannot survive. In class this month, let’s expand our perspective around what we need not only to survive, but to thrive. What nourishment do we need to give to all areas of our lives in order for us to thrive in all ways.
Join us in this active breath meditation on Thursday 21 October 2021
Personal investment : 90 minutes : £35 GBP
I am excited to again be collaborating with TONIQ, Bath’s leading fitness class based gym, headed by founder, Arron Collins-Thomas. His vision around fitness and holistic wellness going hand in had is one I believe more people need to get behind, and I am honoured to be part of TONIQ’s offering!
Cultivating joy is a route to empowerment. A route to confidence in decisions that are made. A route to being present.
Join us in this active breath meditation on Thursday 16 August 2021
Personal investment : 90 minutes : £35 GBP
In class this month, we will bring to awareness and remove blocks that we have to manifesting and creating the life we want : and use this opportunity to breathe together as one that can improve the quality of our lives on all levels.
Join us in this active breath meditation on Thursday 19 August 2021
Personal investment : 90 minutes : £35 GBP
