In the Northern Hemisphere, we are all called on to draw on our reserves of patience and strength in this time of waiting for Spring to properly arrive, and to bring this change of season we all need. I am always reminded in this particular seasonal transition, that resilience is a quality that is so important for all of us.
A definition of Resilience is "the capacity to recover quickly from difficulties; toughness".
We have all been weathering the storms of global change and our own inner storms as we move through a winter that is requiring us to draw on our reserves of strength and the resources we use to cope with unknown daily stresses and challenges. For a while, resilience was (and still is) a buzz word in many different spaces. Resilient futures for businesses. Resilient employees. Resilient minds. We all need this resilience more than ever, as we are being challenged to live in different ways with the still ongoing effects of the COVID-19 pandemic, and as we continuously see lives in Palestine, Sudan, Ukraine, Afghanistan, and so many other parts of the world being tested to their limits.
Healthy and supported coping mechanisms are more important than ever.
This March we look at how we can create resilience
in our bodies, minds and spirits.
How we can keep ourselves inspired, looking forward, and with a lightness of spirit so that we can welcome spring with space for what is new. How we can be clear vessels for our lives.
Join me in this active breath meditation on Tuesday 19 March 2024 : Bring your journal, or something to write in and with. Pause for a moment. Breathe to invite more resilience and equanimity into your life.
8pm London : 3pm New York : 12pm Los Angeles
Personal investment : 90 minutes : £25
You will also receive access to the recording after the class, in case you want to breathe again, or you can’t make the live class.
If you would like to attend but you feel you cannot afford this energy exchange at this time, please email me . You are so welcome to join us.
A couple of tips to support you as you transition through the season:
Purify your body. Take steps to physically support your body and your practices this month, by eliminating toxins from your diet (e.g. sugar and refined foods) and focussing on whole, home-cooked foods. The liver and gallbladder are the organs associated with Spring, and both are responsible for removing toxins from the body. You can support these organs with greens, wheatgrass, sprouts, and herbs. Dandelion, peppermint, and nettle will keep you feeling light and buoyant.
Purify your home. Clear and cleanse your home of anything that is not in alignment with you right now - from books, to clothes, to every item in your home that no longer resonates with you. Purging what no longer serves you at home, in work, in relationship, and in habits is what this month and season calls for.
Learn more about Breathwork Healing